Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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ADHD and Autism: Why Hyperfocus, Interruptions and Mental Exhaustion Can Be So Draining
Many people with ADHD or autism recognise the strange mismatch between time spent doing something and how much mental energy it seems to consume. Hyperfocus can make hours disappear. A two-minute interruption can derail concentration. Meetings, social interaction or sensory overload can leave you exhausted long after the day is over. Counsellor & Parenting Coach Lim Swee Chen explores why ADHD and autism can affect attention, task-switching and mental energy differently — and how understanding these patterns can help you work with your brain rather than constantly fighting against it.
Parenting with ADHD: Overcoming Burnout, Executive Dysfunction, and Parental Guilt
Feeling overwhelmed by routines, clutter, and sensory overload? You aren't failing, you're parenting with ADHD! Learn why masking fails after having kids, how to handle burnout, and where to find support.