A narcissistic injury is a deep emotional wound that occurs when a person with narcissistic traits feels their self-image has been threatened, exposed, or challenged. While narcissists may appear confident and self-assured, their self-esteem is often fragile and unstable — and when that self-image cracks, the emotional response can be intense and disproportionate. Counsellor & Psychotherapist, Shifan Hu-Couble, explores what narcissistic injury is, why it happens, and how to respond when you find yourself on the receiving end.

Love sustains caregiving—but without boundaries, love alone can’t prevent burnout. This guide by Counsellor, Soolin Choi, shows how to set kind, practical limits that protect your health and the relationship you’re caring for, with scripts, small steps, and guilt-taming reframes.

Do you feel overwhelmed from always saying yes — even when it drains you? You’re not alone. In this compassionate guide, relationship counselor and clinical sexologist Dr. Martha Tara Lee shows you why setting boundaries is not selfish but necessary. Learn gentle, practical ways to say no, protect your energy, and strengthen the relationships that truly matter.

Healthy boundaries are the foundation of fulfilling relationships and personal well-being. Yet many of us struggle to recognise when our boundaries are too porous—or too rigid. In this guide, Counsellor, Paula Brunning, explores the three main boundary styles, how they affect your relationships, and how you can move toward healthier, more assertive communication.