Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Why Your Child Has Tantrums: Understanding Difficult Behaviour
If your child has frequent tantrums, refuses to listen, hits siblings, or argues over everyday routines, you're not alone. Many parents worry they have a "difficult child," but behaviour is often more complex than simple disobedience. Supervised Marriage & Family Therapist shares understanding why children misbehave can help parents respond in ways that reduce conflict and strengthen the parent-child relationship.
Little People, Big Emotions: How to Support Your Child’s Emotional Development
Parenting is full of surprises — from joyful milestones to emotional meltdowns over the “wrong” sandwich cut. In this blog, psychologist & parenting coach, Stacey explores why children experience such big emotions, how parents can support them with empathy and calm, and why these moments are essential for raising resilient, emotionally healthy humans.
Toddler Tantrums – How to Stay Calm as Parents?
The "terrible twos" are characterised by sudden onsets of unexpected tantrums. Learn what toddler tantrums are, why they occur, and what we can do as parents to manage our tantrum-throwing toddlers, as well as ourselves.