Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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Sex, Sex Therapy, Vaginismus The Counselling Place Sex, Sex Therapy, Vaginismus The Counselling Place

Understanding Vaginismus: Causes, Treatment & Hope for Recovery

Vaginismus can feel like an invisible wall—frustrating, painful, and deeply isolating. But you're not alone. In this heartfelt article, Sex Therapist & Relationship Counsellor, Dr. Martha Tara Lee sheds light on what vaginismus really is, why it happens, and how healing is possible. Whether you're just beginning to seek answers or are already on your recovery journey, this guide offers clarity, compassion, and hope.

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Sex, Sex Therapy, Intimacy The Counselling Place Sex, Sex Therapy, Intimacy The Counselling Place

Nurturing Intimacy and Pleasure: Maintaining a Healthy Sexual Relationship While Trying to Conceive by Dr Martha Tara Lee

Are you in the midst of trying to conceive? How does that process impact your sexual intimacy and pleasure? Relationship Counsellor & Sex Therapist, Dr Martha Tara Lee, shares how to still nurture your couple sexual intimacy & pleasure during this stage of your life.

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Talking to Children About Sex

Talking to your children about sex is something that many parents find challenging. Find out how to have this conversation, what are the important age-appropriate information you need to impart, and how a counsellor, psychologist, and psychotherapist can help you in this process.

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