Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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High Functioning, Quietly Struggling
You’re holding it together, doing well on paper—reliable, capable, functioning. But deep down, something feels off. It’s not dramatic, just a quiet tiredness, a dullness that rest doesn’t fix. If you’ve ever wondered why things seem fine yet feel wrong, you’re not alone. This is high-functioning distress—often unseen, but deeply real. And it deserves space, reflection, and care. Counsellor, Parenting Coach, & Career Coach, Soolin Choi, discussed how counselling or psychotherapy can help support you.