Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Establishing Self-Care that is trauma-informed
Trauma leaves more than memories—it leaves imprints on the body, nervous system, and sense of self. While self-care is often promoted as bubble baths and productivity hacks, true trauma-informed self-care goes deeper. It’s about creating safety, restoring regulation, and practicing compassion in ways that honor your lived experiences. Counsellor, Paula Brunning, explores practical strategies—grounding, movement, boundaries, and daily nourishment—that can help you move from survival toward healing.