Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Can Trauma Make You Stronger? The Truth About Post-Traumatic Growth
Can something positive emerge from deeply painful experiences?
While trauma can be overwhelming, many people discover unexpected strength, clarity, and growth in the process of healing. This is known as post-traumatic growth. Psychologist & Supervised Counsellor, explains how understanding it can change how we see recovery.
Using EMDR to Become Unstuck: How EMDR Therapy Helps Heal Anxiety, Trauma & Emotional Blocks
Feeling emotionally stuck, overwhelmed, or trapped in patterns you can’t seem to break? EMDR therapy helps the brain and body resolve unresolved experiences at their root — often when other therapies haven’t brought lasting change. Learn how EMDR can unlock emotional healing and help you move forward with Psychologist Ho Shee Wai.
Mastering Life’s Challenges: A Deep Dive into Dialectical Behavior Therapy
Are you struggling with your emotions? Is this creating problems in your interpersonal relationship? Counselling with Dialectical Behaviour Therapy may be the answer.
Healing From Trauma: Why It Still Affects You (And How to Move Forward)
Have you undergone trauma in your life? What can you do to take steps in healing and recovering from these traumas?
From Survivor to Victor
Have you experienced sexual assault or abuse? Learn how you can overcome the trauma of sexual abuse with the support of a Psychologist, Counsellor, or Psychotherapist so that you can emerge from being a survivor or victim to a victor.