Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Narrative Exposure Therapy (NET): Step-by-Step Healing for Trauma, PTSD & Imposter Syndrome
Narrative Exposure Therapy (NET) isn’t just for PTSD—it can also help untangle imposter syndrome, phobias, and complex trauma. In this guide, discover how this structured, story-based method helps weave fragmented experiences into a coherent life narrative, fostering integration, resilience, and renewed self-worth with Counsellor, Jumh Tantri.