Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
Looking for a particular topic? Use the search bar and hit enter!
A Psychological Guide to Creating Christmas Magic for Your Children
Let’s explore the psychology behind why Christmas feels so powerful for children, how to support their emotional needs during the holidays, and how to create that Christmas magic to make this season more meaningful (and manageable) for your whole family.