Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Grief in Chinese Families: Why Different Generations Mourn So Differently
Grief in Chinese families is rarely simple. When someone passes away, different generations often respond in very different ways — sometimes creating tension, confusion, or even conflict. Counsellor & Parenting Coach explains how understanding these differences can help families move through loss with more clarity and less misunderstanding.
When a Child Loses a Pet: How to Support Grief That Adults Often Overlook
When a child loses a pet, adults often underestimate the depth of the grief. But for many children, this is their first experience of loss — and it can shape how they understand love, attachment, and death. In Singapore, where pets often become emotional anchors in busy or expatriate families, this loss can feel even more significant than adults realize. Psychologist & Supervised Counsellor, Ewelina Sawicka, explains why.
When a Loved One Is Diagnosed With a Terminal Illness: Understanding the Emotional Journey
When a loved one is diagnosed with a terminal illness, families often experience a wave of emotions—shock, fear, sadness, and uncertainty about the future. While the focus naturally centres on the person who is ill, family members themselves are also navigating a complex emotional journey. Counsellor Lim Swee Chen explores how understanding the psychological responses that often arise can help families move through this difficult time with greater compassion and awareness.