Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Embracing Ikigai, Embracing Present as a Gift
In a world filled with stress and uncertainty, the Japanese philosophy of Ikigai offers a simple compass: live fully in the present. Discover how embracing Ikigai can transform anxiety into clarity, and ordinary routines into sources of joy and meaning with Counsellor, Jumh Tantri.