Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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How to Speak Your Partner’s Language in a Cross-Culture Relationship

Feeling like you don’t speak your partner’s language, despite both of you communicating in English? Or maybe you’re struggling with cultural differences? Learn to truly speak your partner’s language by decoding communication styles and building a shared Third Culture today.

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Parenting Across Cultures: When Your Upbringing Collides With Your Partner’s

Many couples are surprised when parenting becomes the first major stressor in an otherwise strong relationship. What once felt easy and aligned suddenly becomes tense when bedtime routines, discipline, or school expectations trigger deeply rooted instincts from each partner’s upbringing. These moments aren’t signs of incompatibility—they’re reflections of two family cultures meeting in real time. Counsellor, Soolin Choi, discusses understanding where these instincts come from as the first step toward parenting as a united team.

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Cultural Differences in Parenting: Embracing Diversity in Your Family

As couple, we each comes with different family cultures. This difference is even more stark if we are a cross-cultural or Expat couple. How do we navigate the difference in our parenting? Can this difference be a strength for our family?

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