Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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My Child Is Struggling to Make Friends: How Parents Can Help
Your child says they have no friends—or seems increasingly left out. Should you intervene or let them work it out? Counsellor & Parenting Coach, Paula Brunning explains how parents can support healthy friendships, belonging and social confidence, and the signs that a child may need more help.