Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Break-Up Sex and the Fear of Ending
Why can sexual desire suddenly return just as a relationship is ending? Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, explores the psychology of break-up sex — from attachment and emotional regulation to closure, consent and the difficulty of letting go.
Why Your Child Has Tantrums: Understanding Difficult Behaviour
If your child has frequent tantrums, refuses to listen, hits siblings, or argues over everyday routines, you're not alone. Many parents worry they have a "difficult child," but behaviour is often more complex than simple disobedience. Supervised Marriage & Family Therapist shares understanding why children misbehave can help parents respond in ways that reduce conflict and strengthen the parent-child relationship.
Is there a science to love? By Kim Bartholdi
Find out the precise science to love and attachment in relationship with Clinical Psychologist Kim Bartholdi.