Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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What Are Attachment Styles — and Why They Matter in Love
Attachment styles quietly shape how we love, how we argue, and how close we allow ourselves to be. Most people don’t realise that many of their reactions in relationships—pulling away, overthinking, seeking reassurance, shutting down—can be traced back to early relational experiences that taught them what to expect from others. Counsellor, Soolin Choi, shares how these patterns were once survival strategies, not character flaws. Understanding your attachment style isn’t about assigning blame; it’s about learning the emotional language you’ve been speaking all along, and discovering how to build safety, closeness, and connection in a way that actually fits the way your nervous system works.
Understanding Theraplay: A Powerful Tool for Child and Family Therapy
Do you know the benefits of using therapy in help your parent-child relationship? Learn the what is theraplay and how it can work to improve your parenting.
Is there a science to love? By Kim Bartholdi
Find out the precise science to love and attachment in relationship with Clinical Psychologist Kim Bartholdi.