Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Parents’ Love Translates into Present Love
The way you love today is no accident — it’s rooted in the love you received yesterday. From affection and presence to boundaries and conflict, our earliest experiences with parents shape the blueprint for our romantic relationships. The good news? You can keep what works, let go of what hurts, and write a new love story for yourself. Find out how with Counsellor, Jumh Tantri.
Understanding Theraplay: A Powerful Tool for Child and Family Therapy
Do you know the benefits of using therapy in help your parent-child relationship? Learn the what is theraplay and how it can work to improve your parenting.
Acknowledge Anxiety; Reframe obsession into possession by Jumh Tantri
Do you want to regain control over your overwhelming anxiety? Understand what attachment styles are linked to anxiety and what strategies you can employ to help regulate your anxiety emotion with Counsellor Jumh Tantri of The Counselling Place Singapore.
Is there a science to love? By Kim Bartholdi
Find out the precise science to love and attachment in relationship with Clinical Psychologist Kim Bartholdi.