Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
Looking for a particular topic? Use the search bar and hit enter!
Does Online Counselling Work? Is It Right for You?
Could online counselling work for you? Psychologist & Supervised Counsellor Ewelina Sawicka explores the evidence, the connection with your therapist and practical questions to help you choose between online and in-person sessions.