Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Why Mental Load Can Quietly Kill Sexual Desire in Relationships
Many people who feel they have lost sexual desire in a relationship are not actually losing attraction — they are carrying too much mental load. Many people describe feeling constantly responsible for what needs to happen next—remembering, anticipating, organising, and holding everything together. Over time, this invisible mental responsibility can quietly reshape emotional and sexual intimacy within relationships. Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, explains how when the mind is constantly managing life, there may be little space left for desire.