Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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When Motherhood Meets Anxiety: Understanding Postpartum OCD and Finding Hope
Becoming a mother can bring immense joy, but it can also trigger unexpected fears that feel confusing and frightening. If you are experiencing distressing intrusive thoughts, overwhelming anxiety, or a constant need to check and seek reassurance after the birth of your baby, you are not alone. Counsellor & Parenting Coach, Paula Brunning, explains how understanding postpartum OCD is the first step towards recovery, helping you recognise that these thoughts do not define you and that effective, evidence-based treatment is available.
Post-Natal Depression
While mums understand that their life will change with a baby, the hardest to cope will be that of post-natal depression. Find out what PND is, how to support your loved ones who are undergoing post-natal depression, and how your psychologist, counsellors, or psychotherapist can help.