Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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EMDR, Post Traumatic Stress Disorder, Trauma, Anxiety, Depression, Eating Disorder, Stress The Counselling Place EMDR, Post Traumatic Stress Disorder, Trauma, Anxiety, Depression, Eating Disorder, Stress The Counselling Place

Using EMDR to Become Unstuck: How EMDR Therapy Helps Heal Anxiety, Trauma & Emotional Blocks

Feeling emotionally stuck, overwhelmed, or trapped in patterns you can’t seem to break? EMDR therapy helps the brain and body resolve unresolved experiences at their root — often when other therapies haven’t brought lasting change. Learn how EMDR can unlock emotional healing and help you move forward with Psychologist Ho Shee Wai.

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