Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Why Men Suddenly Stop Trying in Relationships (It's Often Not What You Think)
Why do some men stop trying in dating or relationships? It is often assumed to be anger, entitlement, or a loss of interest. Yet for many men, emotional withdrawal develops more quietly through repeated rejection, diminished confidence, and the growing sense that effort no longer leads to connection. Sex Therapist and Relationship Counsellor Dr Martha Tara Lee explains how understanding these different pathways helps distinguish healthy self-protection from emotional avoidance, controlling behaviour, and patterns of disengagement that can ultimately harm relationships.
What Does It Mean to Be a Man Today?
Many men are taught to be strong, silent, and self-reliant — but few are taught how to cope when life, relationships, and fatherhood feel overwhelming. Counsellor & Psychotherapist, Ben Ang, explores how traditional masculinity shapes men’s emotional lives, why anger is often misunderstood, and how redefining strength can create healthier men, families, and relationships.