In the middle of an argument, one partner shuts down—arms folded, eyes downcast, words cut off. Silence fills the room, but it’s not the peaceful kind. It’s a heavy pause that leaves both partners feeling hurt, rejected, and unheard. This is emotional withdrawal, also known as stonewalling, and while it may feel protective in the moment, it can erode trust and intimacy over time. Here’s what emotional withdrawal looks like, why it happens, and how couples can break the cycle together.

Planning a romantic getaway with your partner? The secret to a great trip isn’t just the destination—it’s your emotional preparation. Whether you're heading to Sentosa, Bali, or beyond, understanding the psychology of travel as a couple can help you avoid stress and deepen your connection. In this blog, Counsellor, Nicholas Smith, explore how to manage pre-trip tension, communicate effectively, and build a shared experience that strengthens your relationship long after the holiday ends.

Find out the details of Gottman method assessment during a couple’s counselling session with Supervised Counsellor & Career Coach Nicholas Smith.

Learn how to improve your relationship map with Gottman Couple’s counselling method with Supervised Counsellor & Career Coach Nicholas Smith.