Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Why Men Suddenly Stop Trying in Relationships (It's Often Not What You Think)
Why do some men stop trying in dating or relationships? It is often assumed to be anger, entitlement, or a loss of interest. Yet for many men, emotional withdrawal develops more quietly through repeated rejection, diminished confidence, and the growing sense that effort no longer leads to connection. Sex Therapist and Relationship Counsellor Dr Martha Tara Lee explains how understanding these different pathways helps distinguish healthy self-protection from emotional avoidance, controlling behaviour, and patterns of disengagement that can ultimately harm relationships.
Independent, Successful — and Uninterested in Sex
Can someone be independent, successful, and simply lose interest in sex? Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, explores why low sexual desire is not always a problem to fix, but may reflect changing priorities, autonomy, or emotional self-protection—and how to tell the difference.
Sometimes Love Is Not Enough: Why Couples Become Roommates Instead of Partners — And How to Reconnect Again
Many couples still care deeply for each other — yet feel emotionally distant, lonely, or stuck in constant conflict. Some describe their marriage as feeling more like roommates than romantic partners. Others feel trapped in an emotionally disconnected relationship where conversations revolve only around chores, schedules, children, or responsibilities. What happened to the passion, closeness, and emotional intimacy that once felt effortless? Psychologist Ho Shee Wai shares why sometimes, love alone is not enough to sustain a healthy relationship over time.
Why the Men in Your Life Feel So Hard to Understand (Father, Husband, Son)
Many women didn’t come to counselling because they want to change the men in their lives. They came because they feel confused, exhausted, or alone — trying to connect with a father who won’t talk, a partner who shuts down, or a son who seems unreachable. If you’ve ever found yourself asking, “Why is he like this?” — not in anger, but in longing — this article is for you. Counsellor, Psychotherapist & Parenting Coach, Ben Ang, discusses how you can understand the men in your life.