Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Death Anxiety: What Facing Mortality Can Teach Us About Living
Death anxiety is something many people experience but rarely talk about. When we encounter illness, loss, or uncertainty, the awareness of mortality can suddenly feel very close. Counsellor & Psychotherapist, Shifan Hu-Couble, suggests that while death can bring fear, it can also help us rediscover what truly matters in life.
Talking to Your Children about Death
Death is a difficult topic even for us as an adult. This is even more challenging for children. As parents, we want to be able to help them cope with a death. Be it that of a loved ones (grandparents, parents, siblings) or that of their pets. However, often we are at a loss as to how to talk our children about death. There is no right or wrong, a lot of it is dependent on the specific context of your family, your values, and the unique personality of your child.