Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Sometimes Love Is Not Enough: Why Couples Become Roommates Instead of Partners — And How to Reconnect Again
Many couples still care deeply for each other — yet feel emotionally distant, lonely, or stuck in constant conflict. Some describe their marriage as feeling more like roommates than romantic partners. Others feel trapped in an emotionally disconnected relationship where conversations revolve only around chores, schedules, children, or responsibilities. What happened to the passion, closeness, and emotional intimacy that once felt effortless? Psychologist Ho Shee Wai shares why sometimes, love alone is not enough to sustain a healthy relationship over time.
International Women’s Day: Understanding the Invisible Mental Load Women Carry in Relationships
International Women’s Day invites us to celebrate women’s achievements and contributions. It is also an opportunity to reflect on the invisible mental and emotional load many women carry in relationships and families. In counselling, Counsellor & Psychotherapist, Ben Ang, often sees how unspoken expectations around work, caregiving, and emotional support shape relationship dynamics over time.