Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Unstacking Grief in Third Culture Kids: Understanding Layered Loss
Repeated moves, interrupted friendships and changing ideas of home can leave Third Culture Kids carrying losses that others may not recognise. Counsellor & Parenting Coach, Paula Brunning, explores how the Unstacking Method helps Adult TCKs and internationally mobile families understand layered grief, build emotional safety and make sense of experiences accumulated across countries and life stages.
When a Child Loses a Pet: How to Support Grief That Adults Often Overlook
When a child loses a pet, adults often underestimate the depth of the grief. But for many children, this is their first experience of loss — and it can shape how they understand love, attachment, and death. In Singapore, where pets often become emotional anchors in busy or expatriate families, this loss can feel even more significant than adults realize. Psychologist & Supervised Counsellor, Ewelina Sawicka, explains why.