Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Rejection Sensitivity in ADHD, Autism, Depression & Borderline Personality Disorder: Why It Hurts So Much—and What You Can Do About It
Why can a delayed text, neutral expression or small piece of feedback feel so painful? Rejection sensitivity is often dismissed as “being too sensitive”, but it can arise through different pathways in ADHD, autism, depression and borderline personality disorder. Director and Registered Psychologist Ho Shee Wai explores what may lie behind these reactions, how they affect everyday life and what can help.