Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Regulation, Expression, and Communication: The Most Priceless Gifts You Can Give to Your Children as Parents (Part 1)
In the past, parenting meant survival — food, shelter, discipline. But today, emotional regulation, healthy expression, and open communication are the true gifts every child needs. Discover how to nurture your child’s emotional intelligence and transform your relationship from control to connection with Counsellor & Parenting Coach, Jumh Tantri.