Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
Looking for a particular topic? Use the search bar and hit enter!
What is a Healthy Relationship? by Natasha Larkin
Find out whether your relationship is healthy or unhealthy with couples counsellor Natasha Larkin.
Overcoming Relationship Doubts: Finding Clarity and Strengthening Your Bond
Relationship doubts can be a heavy burden to carry, leaving you feeling uncertain, anxious, and unsure about the future of your partnership. If you're struggling with doubts about your relationship, know that you're not alone. Many couples face similar challenges, and seeking help from a relationship therapist can be a game-changer.
My Partner is never there for me when it counts! by Natasha Larkin
Is your partner standing beside you when you are needing emotional support? Or are they often withdrawn and you are continually emotionally alone? Learn what you can do when you feel emotionally on your own…