Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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Is Discipline or Trust More Important in Parenting? What the Marshmallow Experiment Really Shows

Research shows that children’s ability to wait is strongly influenced by trust and predictability in their environment. When children trust that promises will be kept, they are more likely to delay gratification. Research shows that children’s ability to wait is strongly influenced by trust and predictability in their environment. When children trust that promises will be kept, they are more likely to delay gratification.

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