Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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International Women’s Day: Understanding the Invisible Mental Load Women Carry in Relationships
International Women’s Day invites us to celebrate women’s achievements and contributions. It is also an opportunity to reflect on the invisible mental and emotional load many women carry in relationships and families. In counselling, Counsellor & Psychotherapist, Ben Ang, often sees how unspoken expectations around work, caregiving, and emotional support shape relationship dynamics over time.