Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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Personality Dynamics on Vacation: How the Big Five Traits Shape Travel Compatibility

Ever wonder why you and your partner vacation so differently? One of you loves wandering back alleys, while the other clings to a strict itinerary. These differences often reflect deep-rooted personality dynamics. Counsellor, Nicholas Smith unpacks how the Big Five personality traits shape your travel styles — and how understanding them can transform trips from conflict zones into opportunities for deeper connection.

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Planning the Perfect Couple’s Getaway: The Psychology Behind Travel Success

Planning a romantic getaway with your partner? The secret to a great trip isn’t just the destination—it’s your emotional preparation. Whether you're heading to Sentosa, Bali, or beyond, understanding the psychology of travel as a couple can help you avoid stress and deepen your connection. In this blog, Counsellor, Nicholas Smith, explore how to manage pre-trip tension, communicate effectively, and build a shared experience that strengthens your relationship long after the holiday ends.

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