Ever wonder why you and your partner vacation so differently? One of you loves wandering back alleys, while the other clings to a strict itinerary. These differences often reflect deep-rooted personality dynamics. Counsellor, Nicholas Smith unpacks how the Big Five personality traits shape your travel styles — and how understanding them can transform trips from conflict zones into opportunities for deeper connection.

Getting teens to talk about their emotions can feel impossible, but it doesn’t have to be. In this blog, Counsellor Nicholas Smith explores simple, science-backed tools—like the feelings wheel and “I feel” statements—that help young people open up. Learn how to guide your child through emotional confusion and foster healthier conversations at home, especially in high-pressure environments like Singapore.

Planning a romantic getaway with your partner? The secret to a great trip isn’t just the destination—it’s your emotional preparation. Whether you're heading to Sentosa, Bali, or beyond, understanding the psychology of travel as a couple can help you avoid stress and deepen your connection. In this blog, Counsellor, Nicholas Smith, explore how to manage pre-trip tension, communicate effectively, and build a shared experience that strengthens your relationship long after the holiday ends.

Discover the secret to a calmer, happier family life with counsellor Nicholas Smith. By practicing breathing techniques as a family, you'll empower your kids to manage stress and anxiety while strengthening your bond and creating a more peaceful home environment. Learn how to role-model stress relief and transform your family's well-being today!

Did you know that getting your teen to bed earlier isn't the only key to good sleep? In fact, understanding sleep science is crucial to thrive in today’s busy and fast paced world. Discover how to effectively support your teenager's rest.

Help your child master time! Discover how children experience time differently and develop unique relationships with it. Learn practical strategies to make time tangible, build self-awareness, and foster healthy time management skills. Empower your child today!

Unlock the healing power of creativity with expressive therapy. Transform emotions into art, music, dance, drama, or writing. Break free from traditional talk therapy and discover a new language that speaks louder than words.

Learn how the Four Horsemen of Gottman Method affect your communication style with your partner in times of conflict and what you can do to prevent them.

Find out the details of Gottman method assessment during a couple’s counselling session with Supervised Counsellor & Career Coach Nicholas Smith.

Learn how to improve your relationship map with Gottman Couple’s counselling method with Supervised Counsellor & Career Coach Nicholas Smith.

Do you know what makes your relationship resilient as you travel around the globe as an expat? Supervised Counsellor Nicholas Smith discuss how to nurture your marriage while being abroad.