Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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Why Emotional Regulation Is the Greatest Gift You Can Give Your Child

Parents! Put your utmost priority in guiding your children to regulate their emotions because these will be their assets. Help your child build resilience, empathy, and emotional intelligence—because emotional regulation is their most valuable lifelong asset.

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Mindfulness, Peace, Change The Counselling Place Mindfulness, Peace, Change The Counselling Place

Managing Expectations to Find Peace in a Chaotic World

Struggling to find peace in a fast-paced, unpredictable world? Counsellor, Parenting Coach & Career Coach, Jumh Tantri, explores how shifting our mindset—by managing expectations of ourselves, others, and the world—can lead to deep emotional resilience and lasting calm. Instead of chasing perfection or demanding certainty, discover how self-compassion, clear communication, and mindful presence can transform your inner life. If you're tired of frustration and ready to cultivate grounded peace, this guide offers practical tools to reclaim serenity from within.

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