Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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The Third Wave of Positive Psychology: From Healing to Flourishing
Positive psychology has evolved from simply reducing suffering to cultivating human potential. Discover how the third modern wave integrates science, culture, and real-world systems to help individuals, organizations, and societies truly flourish with Counsellor, Jumh Tantri.