Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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When Weekly Couples Therapy Isn’t Enough: How a Gottman Couples Marathon Can Help
Many couples try weekly therapy and still feel stuck — not because they’re failing, but because the format doesn’t always allow enough time for real repair. When issues are complex or emotions run high, a different structure may be needed. Counsellor, Lim Swee Chen, discusses how Gottman Marathon therapy can work.