Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Perfectionism and the Inner Critic: Why Your Mind Is Never Satisfied
You meet the deadline. The meeting goes well. Someone even says you did a good job. And yet, instead of relief, your mind immediately turns on you — replaying mistakes, analysing tone, finding flaws that others missed. If you live with perfectionism and an inner critic that never seems satisfied, this cycle may feel painfully familiar. Many people experience perfectionism anxiety even when they are performing well. Counsellor, Soolin Choi, explores why the inner critic never seems satisfied, where it comes from, and what actually helps loosen its grip — without losing your standards or ambition.