Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Understanding IBS: How Gut Health and Mental Health Are Connected
Irritable Bowel Syndrome (IBS) is more than just a digestive issue — it’s a condition where gut health, mental health, and lifestyle are deeply intertwined. In this blog, Counsellor, Shifan Hu-Couble, explores how the gut-brain connection works, why anxiety and depression often accompany IBS, and what holistic steps — from diet to therapy — can help you manage symptoms and improve your quality of life.