Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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When Patience Becomes Self-Abandonment in Relationships: How to recognise the difference — and why it matters for emotional wellbeing
Many people stay in emotionally painful relationships not because they lack love, but because they slowly lose connection with themselves in the process. Patience can be healthy and grounding — but when it comes at the cost of your emotional wellbeing, it may become self-abandonment instead. In this article, Psychotherapist Calista Goh-Therond explores the subtle but important difference between the two, and how recognising it can help you build healthier boundaries, stronger self-respect, and more emotionally safe relationships.