Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Narcissistic Injury: What It Is, Why It Happens, and How to Respond
A narcissistic injury is a deep emotional wound that occurs when a person with narcissistic traits feels their self-image has been threatened, exposed, or challenged. While narcissists may appear confident and self-assured, their self-esteem is often fragile and unstable — and when that self-image cracks, the emotional response can be intense and disproportionate. Counsellor & Psychotherapist, Shifan Hu-Couble, explores what narcissistic injury is, why it happens, and how to respond when you find yourself on the receiving end.
Gaslighting Parents: How to Recognize the Signs, Understand the Impact, and Begin to Heal
You may know what gaslighting looks like in romantic relationships — but what happens when it starts in childhood, from the people meant to protect you? Learn the subtle signs of gaslighting parents and how to reclaim your reality with this blog post.
Gaslighting: Recognizing the Signs by Lim Swee Chen
Learn what are the signs of gaslighting and what to do if you are a victim of gaslighting with Counsellor Lim Swee Chen.