Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Unlocking the Power of Symbols in Therapy — How Images, Dreams & Metaphors Help Us Heal
When words fall short, symbols speak. In counselling or therapy, images, dreams, and everyday metaphors give shape to what feels vague or overwhelming, letting the unconscious come forward safely. Psychotherapist, Shifan Hu-Couble shows how symbol work can surface meaning, release stuck emotion, and support healing—at a pace your nervous system can trust.
Art of Soul: Healing with Expressive Therapy Across Cultures
Unlock the healing power of creativity with expressive therapy. Transform emotions into art, music, dance, drama, or writing. Break free from traditional talk therapy and discover a new language that speaks louder than words.