Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Will My Counsellor Understand Me? Why Culture and Identity Matter in Counselling
Will your counsellor really understand where you are coming from? Culture, family, relationships, values, migration and the different roles you hold can all shape how you experience a problem. Psychologist & Supervised Counsellor, Ewelina Sawicka, explores why culturally sensitive counselling looks beyond symptoms to understand the whole person.