Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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6 Everyday Habits That May Be Affecting Your Mental Health
Feeling tired, irritable or unlike yourself without knowing why? Sometimes it isn't one major problem but small everyday habits that gradually affect your mental health. Marriage & Family Therapist Zachariah Lail explores six common habits—from doomscrolling and skipping meals to isolation and constant multitasking—and the small changes that can help.