Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Complex PTSD (C-PTSD): Symptoms, Causes, Signs and How Healing Is Possible
Some wounds come from a single moment, while others are shaped by years of emotional neglect, criticism or unsafe relationships. Complex PTSD (C-PTSD) helps explain why chronic trauma can continue to affect emotions, identity and relationships long after the danger has passed. Integrative Therapist, Calista Goh-Therond, explains why understanding these patterns is often the first step towards healing.