Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Why People Stay in Unhealthy Relationships and How to Get Out of It?
Why do smart, capable people stay in toxic relationships? The answer is rarely simple. Unhealthy relationship patterns often trace back to early emotional wounds, trauma, and unmet needs. In this blog, Counsellor & Psychotherapist, Shifan Hu-Couble, explores the hidden psychological roots of staying, the grief of leaving, and how survivors can begin to reclaim their lives and rebuild from within.
Are You a Victim of Emotional Manipulation?
Emotional manipulation is a subtle yet powerful form of psychological control that can have devastating effects on our mental health and relationships. Learn how you can break free from emotional manipulation today!
Detach and externalise from a toxic relationship. Pain is inevitable but acceptance and moving on is a choice. by Jumh Tantri
Are you in a toxic relationship or struggling to get out of one? Counsellor Jumh Tantri share some strategies for you to be able to be detached and exit from a toxic relationship.
Gaslighting: Recognizing the Signs by Lim Swee Chen
Learn what are the signs of gaslighting and what to do if you are a victim of gaslighting with Counsellor Lim Swee Chen.