Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Depression Isn’t Just Sadness: How It Really Feels Day to Day
Many people with depression don’t feel sad — they feel numb, heavy, foggy, or quietly disconnected from life. Because this doesn’t match the stereotype, depression often goes unnoticed for years. Counsellor, Soolin Choi, explores what depression actually feels like, day to day, from the inside.