Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Unstacking Grief in Third Culture Kids: Understanding Layered Loss
Repeated moves, interrupted friendships and changing ideas of home can leave Third Culture Kids carrying losses that others may not recognise. Counsellor & Parenting Coach, Paula Brunning, explores how the Unstacking Method helps Adult TCKs and internationally mobile families understand layered grief, build emotional safety and make sense of experiences accumulated across countries and life stages.