Communication allows us to connect with others by expressing our thoughts, opinions and needs, across our personal relationships and professional relationships. While all relationships experience ups and downs, maintaining healthy and effective communication may be challenging, particularly for long-distance or cross-cultural relationships. Find out how counselling and psychotherapy can help improve your relationship communication.

A red flag is a warning sign of unhealthy or toxic behaviors within a relationship. They can occur in any relationship – between friends, colleagues, family members or romantic partners. It is extremely important to know how to spot and identify red flags. While some are rather obvious, others may be a lot harder to spot. A lot of times we also simply accept red flags and normalize them, thinking things like “that’s just how this person is”.

Relationships can be hard, especially for married couples with their added responsibilities. But when times get tough, can marriage counselling really help?

Couple relationships are challenging already in itself. Adding cross-cultural issues to the mix takes it to another level. What are some of concerns these cross-cultural couple face? Are there way out from these? Can counselling help?