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Coping with Anger

24/11/2016

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Mental Health: Coping with Anger stress management
How do you cope with your anger?  Do you know that there are 4 predominant styles and with each there are associated ways to change and manage our anger?  Come and identify your specific style(s) and what to do.

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Repeated Unhealthy Pattern in Our Lives

14/11/2016

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Mental health: repeated habits addiction
Often we seem to be trapped in the repeated cycle of doing unhealthy pattern of behaviours, over and over again, despite the pain and suffering we go through.  Sometimes we might even have the insights that these behaviours came from unresolved issues from our past and yet felt helpless in changing them.  Here's a poem for us to reflect upon.

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